MAKOVICKA PHYSICAL THERAPY TIP

As the weather warms up, spring offers a great time to get outside and take in the fresh

air with exercise. Try going for a walk, taking a bike ride, or picking up a new hobby outdoors. Just don’t forget to start slow and take time to stretch out your legs afterward. Hamstring and hip flexor tightness are common when returning to exercise.

Shane Cole PT, DPT, Plattsmouth Clinic Director